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Essentrics with Alison
This service is not available, please contact for more information.
A dynamic, low intensity full-body workout
- 10 Canadian dollars$10
- 589 Lawrence Avenue
A dynamic, low intensity full-body workout that simultaneously combines stretching and strengthening. Gentle yet powerful, Essentrics® works through the muscle chains, softens connective tissue, and liberates the joints. The class involves a warm-up, standing full-body trademark exercises, and floor work.
Cancellations accepted; please e-mail firstname.lastname@example.org as early as possible.
Move & Flow - Dance Fitness & Yoga, Lawrence Avenue, Kelowna, BC, Canada
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