top of page
This service is not available, please contact for more information.


A dynamic, low intensity full-body workout

  • 10 Canadian dollars
  • 589 Lawrence Avenue

Service Description

A dynamic, low intensity full-body workout that simultaneously combines stretching and strengthening. Gentle yet powerful, Essentrics® works through the muscle chains, softens connective tissue, and liberates the joints. The class involves a warm-up, standing full-body trademark exercises, and floor work.

Upcoming Sessions

Cancelation Policy

Cancellations accepted; please e-mail as early as possible.

Contact Details

  • Move & Flow - Dance Fitness & Yoga, Lawrence Avenue, Kelowna, BC, Canada

bottom of page