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Essentrics®

A dynamic, low intensity full-body workout

  • 1 hour
  • 10 Canadian dollars
  • 589 Lawrence Avenue

Service Description

A dynamic, low intensity full-body workout that simultaneously combines stretching and strengthening. Gentle yet powerful, Essentrics® works through the muscle chains, softens connective tissue, and liberates the joints. The class involves a warm-up, standing full-body trademark exercises, and floor work.


Upcoming Sessions


Cancellation Policy

Cancellations accepted; please e-mail essentricswithalison@gmail.com as early as possible.


Contact Details

  • Move & Flow - Dance Fitness & Yoga, Lawrence Avenue, Kelowna, BC, Canada

    essentricswithalison@gmail.com

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