A dynamic, low intensity full-body workout
- 1 hr1 hour
- 10 Canadian dollars$10
- 589 Lawrence Avenue
A dynamic, low intensity full-body workout that simultaneously combines stretching and strengthening. Gentle yet powerful, Essentrics® works through the muscle chains, softens connective tissue, and liberates the joints. The class involves a warm-up, standing full-body trademark exercises, and floor work.
Cancellations accepted; please e-mail email@example.com as early as possible.
Move & Flow - Dance Fitness & Yoga, Lawrence Avenue, Kelowna, BC, Canada